<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Home Page -->
  <url>
    <loc>https://anantahealth.in/</loc>
    <lastmod>2026-02-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Blog Page -->
  <url>
    <loc>https://anantahealth.in/blog</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Blog Article: Understanding Spasticity -->
  <url>
    <loc>https://anantahealth.in/blog/understanding-spasticity</loc>
    <lastmod>2026-01-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog Article: Sports Medicine vs Orthopaedic Surgeon -->
  <url>
    <loc>https://anantahealth.in/blog/sports-medicine-vs-orthopaedic-surgeon</loc>
    <lastmod>2026-02-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog Article: MOU Ananta Health & RDCC -->
  <url>
    <loc>https://anantahealth.in/blog/mou-anantahealth-rdcc</loc>
    <lastmod>2026-02-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog Article: Frozen Shoulder (Adhesive Capsulitis) -->
  <url>
    <loc>https://anantahealth.in/blog/frozen-shoulder-adhesive-capsulitis-patient-education-guide</loc>
    <lastmod>2026-03-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Doctor's Note Page -->
  <url>
    <loc>https://anantahealth.in/doctor-note</loc>
    <lastmod>2026-02-23</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
